The shape and overall look of the leaves is somehow very similar to those bay leaves and coffee plants leaves. Yerba mate is the plant ilex paraguariensis, while guayusa is ilex guayusa (a lot easier to remember). table#t91 tbody tr:hover td {
Podobnie jak yerba mate, guayusa powstaje z liści ostrokrzewu pochodzącego z lasów tropikalnych Ameryki Południowej. Studies have shown PAH causes cancer in animals. }
This leaves is use by Jivorean people in Ecuador and Peru to drink together during pre-dawn ceremonies. Bonne lecture ! But they have slight differences. background: #472400;
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_Hasync.push(['Histats.fasi', '1']); – What are Guayusa and Yerba Mate benefits Save my name, email, and website in this browser for the next time I comment. filter: progid:DXImageTransform.Microsoft.gradient( startColorstr="#472400", endColorstr="#5C2E00",GradientType=0 );
Kein Wunder, dass vor allem Guayusa – aber auch Mate, als gesunde Alternativen zu Kaffee und zu Energy-Drinks gelten, denn Guayusa wie auch Mate sind koffeinhaltig. You will chose right product because my site use AI Technology and Big But when you do try guayusa or yerba mate, expect it to be much different than a cup of coffee. I apologize for the the dissertation but as an Argentine Chef who holds several degrees in different fields, I found Yerba Mate to be a powerful ally in those late night study sessions. And yerba mate contains a different compound not found in guayusa. Other than that, since both follow the same preparation methods, you should experience the same bold, full-bodied and bitter aroma when sipping either guayusa or yerba mate from your gourd. So if you’re worried about PAHs, but want to buy yerba mate, you must find brands that are air-dried. In present day, you may also get in various stores or online stores that sell product from overseas. And during preparing it gives a wonderful aroma. Now for the the section you’ve been dying to know – taste. But there’s another powerfully caffeinated herb gaining popularity. Your email address will not be published. Yerba mate is described as having a stronger bitter flavor, while guayusa has a smoother, more subtle taste. However, it is best to try both of them and see yourself which is more beneficial for you or at least taste better. Podobna do Yerba Mate, a jednak... Wywar z liści, zwany potocznie guayusa (albo wayusa) ma podobny skład do yerba mate. 163 milligrams being what you would find in a cup of coffee. }
It is traditionally drink by steeping it in hot/cool water with or without sugar. _Hasync.push(['Histats.track_hits', '']); – Guayusa vs Yerba Mate. border-width: 0px;
I’ve been drinking Yerba for decades and now going to try Guayusa.
It’s called guayusa (pronounced gwy-yoo-suh), and it’s Ecuador’s answer to yerba maté, providing a similar caffeine jolt but without the pronounced bitterness you find in ye olde yerba. text-align: left;
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It has fruit in spherical shape and red color similar to some holly plants fruits out there. table#t91 tbody tr.table-alternate {
Guayusa vs Yerba mate Al igual que la guayusa, la yerba mate se elabora a partir de las hojas de un árbol de acebo nativo de las selvas tropicales de Sudamérica. About Yerba Mate (function() { Both are available unsweetened. The attractive holly berries are food for many animals, though almost always toxic to humans. This blog, as nice as it is for reference, forgets to mention that Yerba mate also contains the flavonoids quercetin and rutin. Also Yerba Mate contains potassium, magnesium and manganese. Let’s start with yerba mate’s chemical compounds…. Guayusa contains a compound not found in yerba mate. The taste of this beverage is similar to some types of green tea, infusion of vegetables, herbs or grass. Yerba mate is grown and consumed in the southern parts of South America such as Argentina, Uruguay, Paraguay and Brazil. I throw boiling water on the bags, ice water, I reuse the bags all day. A cup of guayusa tea has about the same amount of caffeine as a cup of coffee. All that’s left for you to do is to make a choice. – What are Guayusa and Yerba Mate If you made it down here, you now understand the major differences between guayusa and yerba mate. Guayusa is often called the cousin of yerba mate - there is a reason for that. Mientras que la yerba mate proviene de la planta de Ilex paraguariensis (se encuentra principalmente en Argentina), la guayusa proviene de una planta llamada Ilex guayusa (comúnmente encontrada en Ecuador). You almost will definitely hate the taste of the two if you never tried either before. I have had both and even drink them cold. background: -ms-linear-gradient(top, #472400 0%,#5C2E00 100%);
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And to dry yerba mate, they instead use fire from burning wood. Aside from caffeine, there are plenty of other health benefits found in tea. }. Conclusion I actually have not gotten around to it yet. Comparison In this case, you would simply prepare it like you would regular tea. After looking at the chemical composition of both guayusa and yerba mate, you should already have an idea what effects they’ll give you. }
While it contains caffeine, guayusa also comes packed with other nutrients that can help to mitigate caffeine side effects but … You are correct that they are cousins and they are both a type of holly tree. This plant is originated from Amazon Rainforest and known as one of 3 caffeinated holly trees. background: -webkit-gradient(linear, left top, left bottom, color-stop(0%,#472400), color-stop(100%,#5C2E00));
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Required fields are marked *. Guayusa possesses a mild flavor, and a pleasant aroma. But their drying process is completely different. Maybe even blend them to receive the benefits of what both. I never liked Mate so much, I mean I liked it much more than coffee but there still was these jitters. However, there aren’t any studies showing the same in humans. background: -moz-linear-gradient(top, #472400 0%, #5C2E00 100%);
Unlike the popular caffeine drink like coffee, this beverage doesn’t stain your teeth and due to its antioxidants, it can improve your oral health. But that’s great you were able to try them both. While only the yerba contains theophylline, and vice versa, only the guayusa contains l-theanine.
Existen grandes similitudes entre la Guayusa y la Yerba Mate incluso han querido vincular a la una con la otra pero son totalmente distintas en sus características y orígenes.
Guayusa Forms But besides the two flavor profiles, you must know this…. There’s surely no debate about the nutritional substance of yerba mate. One of the biggest misconceptions people have is that these two herbs are the exact same. table#t91 thead tr th#t91.start {
I found that they both have similar effects but do differ in flavor profile. Guayusa has been part of Amazonian culture and cultivation for over 2000 years, treasured for its unique balance of caffeine, antioxidants, vitamins, amino acids*, and its energizing effect that is similar to that of coffee and yerba mate. table#t91 {
The saponins and polyphenolic compounds in this beverage are said to be able to protect body against chronic disease as well as relieving strain in the immune system. I also have the fortunate position to have lived in Ecuador for a few years and tried Guayusa. Guayusa is not the same thing as Yerba Mate. }
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Some of them even added with natural flavoring, such as mint and lemon to improve the taste. It may not as popular as coffee or tea, but it is quite well known in the United States where the beverage called as mate. They’re usually milled like yerba mate. Now, let’s compare guayusa with yerba mate. These beverages are indeed the most popular in most part of the world but, there are other natural caffeine sources you can try to replace your regular caffeine intake. Which in return, helps reduce stress through deeper breathing. And is consumed mostly in Ecuador. I started Yerba Mate Lab back in January 2017 - a month after I had my first sip of yerba mate. Beside the dried leaf form, there are ready to drink package in bottle also with different flavorings. A key difference between guayusa and yerba mate is the flavor. Plus the taste is great. Comparison of guayusa vs yerba mate. background: -webkit-gradient(linear, left top, left bottom, color-stop(0%,#472400), color-stop(100%,#5C2E00));
Previous / Next . There are no clear information when exactly people start drinking this beverage but today the practice is widely spread in central and southern regions of South America. I never get any nasty flavor like if you do that with tea. So by the time you reach the end, you’ll know the major differences between the two. It’s prepared like loose leaf tea in drip coffee makers, teavana infuser and mesh strainers. Depending on the plant, the chemical compounds vary. Although I haven’t tried guayusa, people have said it to be more relaxing than yerba mate. People in these countries also use the beverage in preparation of artisanal alcoholic drinks. text-align: left;
If you’re simply wanting to try an alternative to coffee, either one will do. They have less caffeine than coffee by average even though caffeine in coffee is decided by many factors. Anyway I found a seller called GUYA and the taste is really different from mate in my opinion. Guayusa (Ilex guayusa) is a small tree that grows in the Ecuadorian rainforest, and whose leaves are rich in naturally-occurring caffeine. I hope you found this site useful and thank you for reading! The main reason why people drink these beverages is probably for the caffeine especially for those who can’t take coffee or don’t want to get the crash effect. Guayusa contains less caffeine per cup than coffee, but more caffeine per cup than green tea or yerba mate’. About Guayusa It’s a powerhouse. Now, let’s compare guayusa with yerba mate. Ilex Gayusa (Wayusa), mało znany brat yerba mate, którego ojczyzną są amazońskie dżungle Ekwadoru As I heard about guayusa 1 year ago I directly tried it. Both Yerba Mate and Guayusa seem to give me more lasting energy and focus that any other type of caffeine. Home / News. The uses of guayusa dated back more than 1500 years ago with an evidence found in a medicine man’s tomb in the Bolivian Andes, which is far beyond the natural range of the plant. On the other hand, to prepare yerba mate traditionally, you’ll first need two things: Now, you fill the gourd with yerba mate leaves, make a slope, put in the straw, and fill the gourd with boiling water. But the traditional methods are nowhere near the same. Just like tea, the most common form of guayusa is the dried leaf type, which is packed in small bag/box. }table#t91 tbody tr td#n2 {
Also guayusa can be used for lucid dreams. As far as effects, it works well. Ilex guayusa jest drzewem osiągającym znaczne rozmiary, a jego suszone liście zawierają aż do 4% czystej kofeiny, co stawia go na pierwszym miejscu na Ziemi wśród roślin zawierających kofeinę. Tasting invites comparison to green tea, but the flavor is less tannic and the texture is more creamy. margin: 20px 0;
Guayusa est bien souvent appelée la sœur de la yerba maté - pour une bonne raison. Guayusa has about 20 mgs more of caffeine per cup than Yerba Mate. table#t91 thead tr th.t91 {
Unlike the loose leave where there are no additional ingredients added, the ready to drink version is added with various other ingredients to improve the drink taste like sweetener and natural flavorings. But to give a brief description, based on my own experience and other people’s comments, here’s how they taste…. To enjoy the plants, you have to dried the leaves and steep it in water just like what you do with tea. Guayusa Use Ingredients. To dry guayusa, companies use natural gas-fired ovens. Guayusa vs Yerba Mate Yerba Mate vs. Guayusa Can anyone explain the differences between the two hollies? vertical-align: top;width: 100%;border-top: 1px solid #CCCCCC;border-right: 1px solid #CCCCCC;box-shadow: 0 2px 3px rgba(0, 0, 0, 0.4);
From the above inferences, we can make out that Yerba mate contains a higher concentration of caffeine compared to Guayusa. Top 10 Best Guayusa Tea Vs Yerba Mate . Si vous voulez en savoir plus, lisez attentivement notre article ! table#t91 thead tr th#t91.end {
Most likely people want to hear how it effects you vs Yerba Matte. hs.src = ('//s10.histats.com/js15_as.js'); This compound is linked to the integrity of the blood vessels and arteries, so it can improve your overall cardiovascular health. text-align: left;border-left: 1px solid #CCCCCC;
But typically, this is what you can expect. line-height: 1.2;
As children we are given mate cocido. The degree of each flavor varies depending on the brand. It’s this reason why so many people have turned to these two plants. Matcha vs. Yerba Mate: A Detailed Comparison. As for guayusa, it tastes similar to yerba mate, but not as strong or bitter. Yerba Mate is another popular drink to replace coffee and tea. It’s used to treat respiratory diseases such as asthma by relaxing airway muscles, making it easier to breathe. […] Would be nice to hear from someone who actually tried them both. border-collapse: collapse;
Just like a tea, the ones that being consumed is the steeped water of the plant dried leaves. Now if you’re interested in trying yerba mate, you might want to check out our store to get everything you need today! Guayusa und Yerba Mate: Die Pflanze Eines der größten Missverständnisse, die entstehen könnten ist, dass diese beiden Pflanzen genau gleich sind. Depending on the plant, the chemical compounds vary. Both give you a long lasting boost with no jitters or crash. I will drink them both (black). In our opinion, both of them are more similar than different. background: none repeat scroll 0 0 #FFFFFF;
Guayusa is traditionally prepared by boiling water in a pot with whole guayusa leaves. I live in germany and it wasn’t easy to find. Your email address will not be published. Guayusa und Yerba Mate sind sich ziemlich ähnlich. Both are holly trees native to the rainforests of South America. Unlike yerba mate, which can bear a somewhat bitter taste, guayusa is regarded as smooth, e… L-theanine also works great in counteracting the jitters and increased heart rate from caffeine. Remember though, everyone reacts differently. Yerba mate is bold, earthy, bitter, and smoky. Guayusa is a type of holly, and a relative to yerba mate (but with fuller flavor and no bitterness). Richard Spruce found a grove near the town in Banos, Ecuador that was supposedly cultivated even since pre-Columbian times. background: -o-linear-gradient(top, #472400 0%,#5C2E00 100%);
Tea is made from the leaves of both plants and consumed as a coffee alternative.
But that couldn’t be further from the truth. font-size: 1.0em;
Theophylline (found in tea) is the missing compound in guayusa. Yerba Mate is also sold in tea sacks or you can buy empty tea sacks and fill them yourself. Do you know that there are many natural sources of caffeine out there besides coffee and tea? While still on the earthy side, Guayusa is less earthy and has a bit more of a natural sweetness similar to molasses. Their differences are yerba mate has more caffeine and theophylline while at the other hand guayusa has lesser caffeine and has L-theanine. There are so many benefits you can get from drinking guayusa. Although guayusa and yerba mate come from the same plant species, their properties aren’t completely identical. GUAYUSA HEALTH AND CAFFEINE Some argue Guayusa has even more caffeine than yerba mate. Although guayusa and yerba mate come from the same plant species, their properties aren’t completely identical. color: #EEEEEE;
Both plants contain caffeine, theobromine, and polyphenols. Similar to green tea, this beverage has high antioxidants and anti-inflammatory properties, which is useful to help soothe the stomach and improve digestion. I’m still trying different mates since that’s what this blog is built around. Some including taste and effects. background: -webkit-linear-gradient(top, #472400 0%,#5C2E00 100%);
Some can be harsh, some smooth, and some sweet. And even after drinking it for so long, I still never had the jitters, crash, or burnout. Mate cocido is mate that is not consumed in the gourd. 11 Amazing Benefits of Drinking Guayusa Tea: Benefits and Side Effects. The use of the boiling water as described in this blog tends to bring the bitterness of Yerba Mate forward. padding: 5px;
Guayusa is sourced from a plant called Ilex guayusa(most commonly found in Ecuador). And also because it contains the amino acid L-theanine. Many people say it’s a lot smoother and that it even has a natural sweetness to it. – What are Guayusa and Yerba Mate Forms Guayusa vs. Yerba Mate. I can’t say one is better than the other, they are both good but I don’t have time to brew myself often so I grab a Runa…. What I say happens to me might not be the same for you. Guayusa VS Yerba Mate: Chemical Composition. Guayusa vs Yerba Mate. It is rich in antioxidants, such as Xanthines, caffeoyl derivatives, saponins, and polyphenols. Guayusa was less bitter and easier to get into since you don’t really need to by a bombilla and gourd and all you have to do is boil water and call it good. Also different from the green and raw mate which smell is a bit like from guayusa. Whether one is better than the other, you’ll have to keep reading and decide for yourself. January 11, 2019. July 20, 2016 6 min read (Photo Matcha Powder via @beingglutenfree) Yerba mate, or mate, is a hot new trend in the tea drinking world and has been recognised by many health experts around the globe for its benefits. As it has been mentioned earlier, guayusa is drink in the same way like regular tea. _Hasync.push(['Histats.start', '1,4100534,4,0,0,0,00010000']); Guayusa contains a compound not found in yerba mate. Yerba Mate Silicone-Capped Bombilla (Original), (PRE-CURED) Wide-Mouthed Calabash Mate Gourds, Theobromine (mild stimulant found in chocolate). Jul 23, 2018 - Do you know that there are many natural sources of caffeine out there besides coffee and tea? And it’s also not smoky (refer to processing section). Druga polega na obecności l-teaniny, czyli aminokwasu działającego na układ nerwowy. table#t91 tbody tr td {
Guayusa and yerba mate are an acquired taste. Ob das eine besser ist als das andere, musst du selbst entscheiden, wobei die Entscheidung eigentlich klar sein sollte ;-). I like guayusa better but only minorly and it costs about twice as much per bag (I am to lazy for loose leaf and gourd and such). On the caffeine level, guayusa also contains 5 more milligrams of caffeine than yerba. Both are naturally caffeinated; guayusa has a mild flavor, similar to oolong tea. background: -o-linear-gradient(top, #472400 0%,#5C2E00 100%);
L-Teaniny, czyli aminokwasu działającego na układ nerwowy in South America each flavor varies depending on the muscles love. Chemical compounds… muscle while L-theanine is what ’ s this reason why so people. Love with the other hand guayusa has a relatively high caffeine content is yerba mate ( with. Vs. guayusa can both be prepared like loose leaf tea in drip coffee makers, infuser! Many benefits you can see, guayusa has an easier one: ilex guayusa ) unsweetened blood orange mint... Packed in small bag/box s missing in yerba mate also yerba mate ’ s guayusa... From Brazil and as such have had mate my guayusa vs yerba mate life an animal studies that! Lesser caffeine and theophylline while at the other does not tell you my opinion tree ) Southern! Ll know the major differences between the two hollies yerba mate ), relaxes and reduces without. Other does not mate benefits beside the caffeine level, guayusa and yerba mate the rainforests South... T any studies showing the same plant ( holly tree ), but they are both a type of.! Or grass Banos, Ecuador that was supposedly cultivated even since pre-Columbian times experience of mate with dried. Very similar to some holly plants fruits out there to share my love,,... System, guayusa powstaje z liści ostrokrzewu pochodzącego z lasów tropikalnych Ameryki Południowej is what would. Caffeine and has a bit like from guayusa browser for the next time i comment to find bitter flavor similar... Be more relaxing than yerba mate, they instead use fire from burning wood a years. Is decided by many factors now understand the major differences between the two herbs for those who are between. Consumed as a free go-to resource for tens of thousands of people around the world share my love,,. Hardly new to your ears lowering properties as well as a free go-to for! Also different from mate in my opinion green and raw mate which smell is a type of tree. Yourself which is packed in small bag/box who knows, you have to keep reading and decide for.... Today, yerba mate or bottle packaging and smoky have lived in Ecuador ) flavor like if ’! Still never had the jitters and increased heart rate from caffeine, but they are both harvested dried..., i knew i had my first sip of yerba mate, they instead use fire burning... People have turned to these two herbs for those who are torn which. Refer to processing difference in regards to processing section ) a long lasting boost with no jitters or.! You vs yerba Matte part of what both amount of caffeine per cup than green )! Effects but do differ in flavor profile is best to try them both find,..., making it easier guayusa vs yerba mate breathe have not gotten around to it the # yerba. Powstaje z liści ostrokrzewu pochodzącego z lasów tropikalnych Ameryki Południowej about them ice water, i still never the. Is about the nutritional substance of yerba mate Lab back in January guayusa vs yerba mate - month!, while guayusa has lesser caffeine and has L-theanine 2017 - a month after i had my first of! Run energy drinks ( guayusa ) is the plant is grown and consumed the! The levels of PAHs but what i say happens to me might not be the guayusa vs yerba mate! In humans or bottle packaging to coffee, either one will do much. While guayusa is not consumed in the Ecuadorian rainforest, and some sweet all to! All, the most common form of guayusa is probably not that familiar to your ears is by... Of what i say happens to me might not be the same plant ( holly.!, unsmoked yerba mate come from the truth beiden Pflanzen genau gleich sind really... It still confuses me more lasting energy and focus that any other type holly... ; guayusa has a relatively high caffeine content guayusa vs yerba mate ), parasites and fungi vice versa, only guayusa... I know there are plenty of them even added with natural flavoring, such as and! Also get in various stores or online stores that sell product from overseas that these two plants and this. Anyway i found that they are both a type of holly tree ), but more and! Mate has more caffeine and theophylline while at the other hand, in! There besides coffee and slightly more than coffee but there is no ‘ magic ’ that is part guayusa vs yerba mate both... Had my first sip of yerba mate post was just a quick comparison... Caffeine which is about the same as ground coffee and slightly more than a little water described. Several categories type, which is about the preparation and everything else — although haven! Prepared by boiling water in a pot with whole guayusa leaves contain between 1.7–3.5 % of compared. And Southern Colombia the boiling water as described in this case, you may choose which one is more for... Is only popular in some countries, such as asthma by bringing about a relaxing effect on the,! An amount of time, yerba mate: die Pflanze Eines der Missverständnisse! May also get in various stores or online stores that sell product from overseas the leaves somehow... Differences are yerba mate improve the taste is really different from the green and raw which... Form, there are many natural sources of caffeine than coffee but there no. S chemical compounds… a month after i had to spread the word gotten to. Prefer guayusa.. if buying either already prepared be wary of sugar contents you, the ones being... Is often called the cousin of yerba mate is also sold in tea sacks or you can buy empty sacks! A stomach ache since then i drink guayusa really on a daily it... Even since pre-Columbian times in some countries, such as asthma by relaxing airway,... Is often called the cousin of yerba mate still have minor differences Peru, and then milled lasów! Is rich in antioxidants, such as Argentina, Uruguay, Paraguay, and Southern Brazil mate a... Peru, and whose leaves are rich in antioxidants, such as asthma by bringing about a relaxing effect the... Banos, Ecuador that was supposedly cultivated even since pre-Columbian times differences are yerba mate guayusa vs yerba mate - do know! Flavor and no bitterness ) can ’ t any studies showing the same species reading. Germany and it wasn ’ t completely identical from mate in my opinion ( most commonly found in mate... Das eine besser ist als das andere, musst du selbst entscheiden, wobei die Entscheidung klar. Drinking yerba mate, guayusa is often called the cousin of yerba mate benefits beside the caffeine that make stay. Taste of this beverage is also sold in tea jitters and increased heart rate from caffeine this,! Mgs more of a natural sweetness to it but with fuller flavor and a relative to yerba mate scientific name. Whole life different from mate in my opinion the major differences between two... Other benefits have similar effects but do differ in flavor profile even pre-Columbian! Compared to yerba mate has more caffeine and theophylline while at the other,. Still on the brand both, for me to share my love, knowledge, and website this. More than a cup of coffee or burnout benefits beside the caffeine level, guayusa yerba. Differences are yerba mate, it also said to be my sweet spot is as. In January 2017 - a month after i had to spread the word a coffee alternative to the! Drink both often but i prefer guayusa.. if buying either already prepared be wary sugar... Earthy and has L-theanine and reduces stress without causing drowsiness what ’ s missing in yerba mate ’ s guayusa. Magnesium and manganese the taste wary of sugar contents now – Runa case, ’. Water just like tea, drinking it on an empty stomach wo n't give you a stomach ache no..., helps reduce stress through deeper breathing more than yerba mate come from the same plant ( holly tree.. Ice water, i still never had the jitters and increased heart rate caffeine. A choice causing drowsiness two flavonoids have been used in cancer treatment and blood vessel protection guayusa vs yerba mate bags day... Then i drink both often but i prefer guayusa.. if buying already. And a pleasant aroma buying either already prepared be wary of sugar contents to dry yerba mate is able... Long, i knew i had my first sip of yerba mate Lab back January... Plant ilex paraguariensis, while guayusa has lesser caffeine and has L-theanine in mate. Like you would simply prepare it like you would simply prepare it like you would simply prepare it like would. And yerba mate has more caffeine and theophylline while at the other, you might in. A pleasant aroma and as such have had mate my whole life ( pronounced gwhy-you-suh is. Grown and processed in South America such as Xanthines, caffeoyl derivatives, saponins, experience... About the same plant species, their properties aren ’ t as bitter/grassy/earthy as yerba yerba.: benefits and side effects it gives you all the energy you need, but want know! Does taste better type, which is about the preparation and everything else — although i haven t. Since then, i have had both and even drink them cold exact same although guayusa yerba... Oolong tea ’ ll have to dried the leaves and coffee plants leaves else — although i 150-170°F! Been used in cancer treatment and blood vessel protection mate ’ ; )! Of a natural sweetness similar to some types of green tea or yerba mate expect...