Vegan Detox Green Monster Smoothie {with kale, strawberry, cucumber, & banana} Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and cucumber, and naturally sweetened with strawberries and banana. I'm Tammy. Thanks for sharing this recipe! If needed add water till you get the consistency you want. That’s a strong word to use for a banana, but I have strong feelings. Kale & Peach Smoothie. I have had some very “fresh” tasting green smoothies and here you get everything those offer plus a delicious smoothie. Looks tasty – defo trying it at home. Strawberry Banana w/Kale and Chia Seeds smoothie. One question I got when I posted this on facebook was “does it taste gross with the kale” or “can I taste the kale”. Look like I need to read up on my Jamaica facts Smoothie looks delish. Trust me I need it. Oh no! The most noticeable was my skin. It’s my favourite fruit and if given a choice I usually choose the breakfast or dessert containing strawberries. It’s such a proud moment as a parent when kids are craving fruits and veggies over processed foods. By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. My family loves smoothies. Just hover over the photo and a PIN IT will come up! Get Started Right Now With The Organize Yourself Skinny Ecourse, « Menu Plan {November 24th – December 1st), 1 – 2 teaspoons pure maple syrup, optional for sweetness. The thing is, with enough powerfully tasty blueberries mixed in, you hardly notice the kale. Green Smoothie/Thickie (8oz Srvg Spinach,Kale, Almondmilk-NO Banana) This thick green smoothie is flavorful, thick, creamy & nutritious. I didn’t have that issue at all. I’m talking antioxidant loaded vitamins of A, C and K and is generally known as “the healthiest food group”. No … It’s not that I don’t like fruits and vegetables because I do. I don’t want to be to TMI so I will just say this. You can buy it on Amazon – http://www.amazon.com/Balanced-Memory-Support/dp/B00E424QBY (don’t worry, no affiliate link) or you any powdered green shake formula from your local health store would be a great substitute. Mango Kale Apple Smoothie Ingredients. Will give it a try with spinach. Just 3 ingredients. I think that is a whole other post in itself so I will save that for another time. 5 mins. I am enjoying smoothies more than I thought I might. And honestly if I did not experience it I would have never believe it. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. Hopefully lesson learned! It is made in only 10 minutes and is great for quick breakfasts! Your website is fabulous, so beautiful and such delicious healthy recipes. Ergo, you don’t need to mask the flavor as much with a stem smoothie than a leaf smoothie. I can’t find a link anywhere for Green’s Best Memory Support, can you point me in the right direction? I used a few ingredients that probably aren't true to making a smoothie (jams, for example), but it was what I had available. Store in small zip-lock baggie and pop it out the next time you need banana. Also, stay tuned because I will be getting creative with more smoothie recipes in the future. Expectations like getting a sensible job, buying a new car, buying a nice house, maybe getting a dog, having a kid or 3. I put a handful of spinach and a fist full of kale but was a bit lazy and didn’t remove all of the stems. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. My answer to this is it does not taste gross at all. This is the gateway Kale Smoothie to end all kale smoothies! Easy to make. True story. I also find that I don’t drink as much coffee as I did before. Have you made this Vegan Chocolate Sheet Cake yet? It is my goal to create different green smoothie recipes but this is the one I started off with and still use. It just I could not find a way to fit them into my lifestyle without it feeling like too much work. It’s a very smooth and creamy smoothie that could be thinned out with ½ cup of milk if you wanted. I did not want to have to think of a vegetable side every time I made dinner or remember my apple for lunch everyday. Place all ingredients into blender and blend until smooth. Subscribe for new vids M-W-F! Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries, pineapple, banana, protein powder, and almond milk. First of all I know it is important to have a diet high in fruits and vegetables – we all know that. I was a little worried about mixing everything up together because I knew the color wasn't going to be super appealing. But… that's what Charlie chose at the grocery store, so that's what we did! Jelli I was in NY for the Christmas – ah sorry! That might work for some of you but it was not working for me. 1) In a blender add the kale, milk, and peaches and blend. It would taste great with spinach too! As you know I am quite the coffee addict. Pretty much, you’re set if you make this Strawberry & Kale Smoothie. Second, I feel the taste of the fruit comes through more than the kale. https://www.gimmesomeoven.com/blueberry-kale-smoothie-recipe Now wait! It’s three days into the new year and it’s about time I went into health mode. This Strawberry Banana Smoothie hits both of those on the head. I added it in because it adds a whole lot more dietary benefits to the smoothie, you could always leave it out. However, within a week of drinking green smoothies I felt like a cloud lifted – a cloud I didn’t know existed. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. Within a week of drinking green smoothies my face started completely clearing up. Packed with high concentrations of antioxidants, vitamins, phytonutrients, and cholesterol-lowering fiber, it’s no wonder that kale is highly regarded as one of the best superfoods. Aww thank you so much for your kind comment!! I also added a tablespoon of Greens Best Balanced Memory Support Dietary Supplement which is a powdered super powered dose of the kale queen itself, broccoli, spinach, parsley, green tea and several others, adding a super charged amount of nutrients to your smoothie. Hi there Dear, are you in fact visiting this web site regularly, if You definitely get a  clean, detoxed feeling after having this and a nice surge of energy! So right off the bat drinking a green smoothie has caused me to double if not triple my daily fruit and vegetable intake. Like I hate frozen banana’s guts. But please do not let that scare you off because the benefits you get from coconut oil outweigh any of the calories and fat. I am sure there will be more and as they come about I will let you know. Kale is also a SUPER veggie! After barely sleeping last night I feel like I could run four marathons! It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. Blend in a blender (preferably a NutriBullet or a Ninja or a Vitamix) and blend until all the ingredients are completely blended together. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. But thank you ! It was awful. Taste and add maple syrup by the teaspoon to your preference. Total Time. I drink the whole thing for breakfast but you probably could split this into two servings. Like, I’m impressed! This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Hi there! As I specified in the recipe, you could increase the honey if you want or even use maple syrup or agave nectar in it’s place, it’s really up to you. I know putting kale in smoothies might be hard for some people, because, honestly, I get it, it sounds kind of disgusting. When I’m rambling in my posts everything comes together :). Time to celebrate! I have had some very “fresh” tasting green smoothies and here you get everything those offer plus a delicious smoothie. This Strawberry Banana Green Smoothie has been my go-to lately. But when I bring my green smoothie with me to work I just slurp on that instead of a caffeinated sugar filled coffee drink. Like, “oh I’ve woken up, what pastry should I have?” “I’ve just walked one block, what dessert should I have?” “It’s snowing! I made your vegan cauliflower soup and am hooked. A few got in there. However, I did not know what I was missing by not eating a veggie and fruit packed green smoothie every morning. Let me know if you have any more questions about smoothies and I will try to answer them in a later post. What dessert should I have to celebrate?”. I do. (Need less sugar, use unsweetened silk almond milk and less sugar) Submitted by: RUNNERGAL70 I’m not giving up on it already but my guess is the stems cause the slight bitterness? That’s new LOL! When they start to get ripe, simply peel the banana and break in half. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie The fruit covers up the taste of the kale and with your high powdered blender, the only kale you’ll see is in the pretty green color. I don’t know about you, but I went in on the pastries this holiday. The homemade smoothies are kid-friendly and easy to customize for different flavors. From the research I have done on coconut oil I have found it to be praised as quite the miracle food. And to end all green smoothies in general. In the past, I used to throw the greens in last minute once the rest of the smoothie was already blended. https://www.yummly.com/recipes/kale-smoothie-without-banana The Best Strawberry Smoothies Without Bananas Recipes on Yummly | Rosemary Watermelon Strawberry Smoothie, Strawberry Smoothie, Broc And Strawberry Smoothie I don’t want to sound overly dramatic but I feel like drinking these green smoothies have been life changing. So I am gonna pin this to my #HolidayDetox board! It’s kind of funny because I never really thought I lacked energy. No frozen bananas, please! They're delicious and easy to make. Now, let me give you a background; I’m a strawberry fiend. If you are worried then just start off with a small amount of kale and work your way up to more. I’ve experimented with quite a few different flavor combos. Pour in the almond milk, coconut yogurt, kale, then strawberries and then finally the maple syrup. Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: … This Strawberry & Kale Smoothie uses only 5 ingredients and is absolutely delicious! NEW on the blog are these Gingerbread Energy Bites, Need a perfect Christmas Breakfast or just an amaz, http://www.amazon.com/Balanced-Memory-Support/dp/B00E424QBY. Pink, purple, green, blue, brown, they come in countless colors and flavors. Ergo, strawberry banana. Over the last couple years I have had some hormone fluctuations that at times wreaked havoc on my face. Left out the granola this time and am really taken aback by the smell. I think it taste great and would not drink it if it tasted bad. Blend the kale and the water first to ensure it’s as smooth as possible, then add the banana, and then slowly add the blueberries, adding up to 1/4c additional water to ensure movement in the blender and that all is well mixed. What? It’s a very smooth and creamy smoothie that could be thinned out with ½ cup of milk if you wanted. Rest assured that this actually tastes good. This benefit was unexpected but nonetheless welcomed. Therefore what you see here – is a healthy strawberry smoothie bowl with no bananas. However, for some reason I struggled with this. Cook Time. Sometimes I switch it up by adding pineapple or berries but I always keep the base the same with kale, coconut oil, and plain greek yogurt. https://www.allrecipes.com/recipe/237154/quick-kale-and-banana-smoothie Need to get more veggies and fruits in your diet? Sophia trust me, based on your FB posts you did way better than I did! I just bought greens and strawberries for smoothie making this week- sadly no kale. Now Kale. This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. I guess it’s an acquired taste! I make smoothies several times a week either with our breakfasts or as snacks. Perfect for mom, kids or anyone looking for a healthy, delicious breakfast. No banana is used and, frankly speaking, you won’t … MERRY CHRISTMAS & Happy Holidays to yo. so after that you will definitely get pleasant know-how. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! I have not seen any weight gain issues since starting to drink these and sometimes I add more coconut oil than the recipe calls for. Pin Scale 1x 2x 3x Ingredients. 1 cup chopped kale; 1 cup almond milk; 1 cup frozen peaches; 1 ripe banana (sliced) 1 – 2 tablespoons honey (to taste) 1/4 cup greek yogurt; 1 tablespoon raw shelled hemp seeds; Instructions. NO banana. Apart from that, there’s a pink bar right after the post with all the social media icons – you can also pin it there! Those are just a few of the benefits I have noticed right away. I started with about 1 cup of kale and now I use 2 cups and at times will shove even more in. Seriously, it is one of my last bad habits. On the run and need something to drink while driving to work or running errands? Yes. Kale Smoothie Recipe With Banana & Srawberries Some of the links in this post might be affiliate links. Small request if possible . Try this smoothie! I hope you enjoy! But I did give them up the entire week before Christmas, that was an amazing feat for me! This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog. I figured it was time to stop delaying and dreaming about cheesecake and start off the year right with this Strawberry & Kale Smoothie. Plus, they can be dairy free, low in calories, and high in potassium, fiber, and vitamin C. Also be sure to try this Avocado Smoothie Recipe. Honestly, there were months I swear you would think I was a teenager with the amount of acnen I had. The pic above is of my daughter Clare when she was 3 years old. It snows there? The nutritional information is for 1 big smoothie. Why Kale is a Superstar Leafy Green. I see the print recipe option but not the option to share on Pinterest. In fact, I do the same thing with peeled ginger root which I add to this recipe to enhance the flavor of the blueberries. Packed with incredible nutrients, kale smoothies are extremely popular these days and are known as ‘super-foods.’ https://www.organizeyourselfskinny.com/strawberry-kale-green-smoothie The stems definitely caused the smell. Let me share my simple strawberry and kale smoothie recipe that I have been drinking for about 3 weeks. I just take that in consideration when I am planning out the rest of my meals. Prep Time. What better way to start the typical health month of the year than with a delicious and nutritious Strawberry & Kale Smoothie? Don’t ask why it was too much work it just was. Rest assured that this actually tastes good. I also normally put granola in the smoothie as well along with honey. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. https://plantbasedonabudget.com/recipe/banana-kale-smoothie My kids even ask for it! But I promise you, it’s not! Plus even if I did eat an apple a day and broccoli for dinner I wasn’t even close to getting the amount of fruits and vegetables I should be eating. This worked okay but often resulted in chunks of spinach being left in the smoothie. With increasing my fruits and vegetables I started to see other health benefits. Kid-Friendly Healthy Recipe. I usually put spinach in my smoothie but kale was 0.79 a bunch at my local grocer so I figured I’d give it a whirl. Pretty much, you’re set if you make this Strawberry & Kale Smoothie. All three of those breakfast foods served me well in the morning and kept me quite satisfied until my 10:00am morning snack. I hope you enjoy this and I’m so glad you’ve been enjoying my recipes so much!!! And I am sooooo with you on pastries in the morning, oh man it was baaad! Strawberry Blueberry Banana Smoothie brings summertime straight to your glass. This is PERFECT to detox after all that eating. Oh my gosh your pictures are STUNNING! Last, this recipe makes about 3 cups of smoothie – it is big. Like, I’m impressed! College degrees come with a set of expectations. It’s a Strawberry No Banana Smoothie … Cliche? I fell in love with Kale after I made Kale Chips and practically inhaled them, and I began using them as an ingredient in anything that allowed me to. I also love eating strawberries by themselves and I’ve had endless strawberry smoothies. It may seem strange to freeze the kale, but as we all know kale … But if you have acne issues I highly recommend looking into coconut oil. Favor, any chance you can add a button so we can save a recipe on a Pinterest board? And together, they give you scads of vitamins and minerals and fiber and all sorts of good things in a single glass. Thanks for the FAB smoothie recipe, I can’t wait to try it I’m sure I’ll love it. https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. 0 mins. 5 mins. Putting kale into a smoothie sounds like it might not be absolutely delicious. Up until about a month ago my breakfast consisted of steel cut oats, a breakfast burrito, or a couple eggs and toast. , Hey Jessica, no ya i got a question for u, lol no can the kale smoothie be taken daily or is it a strict detox shake xxx loves yah, You can have it everyday!! Welcome to Organize Yourself Skinny! One of the known benefits is the positive effect it has on reducing or eliminating acne. I hope it helps! Trick drei: This isn’t a trick, but it’s a fact: kale stems taste less kale-y than kale leaves. It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. I also add 2-3 tablespoons of coconut oil to my smoothies, which I think also plays a big part in keeping my skin nice. Sweet and creamy, this good-for-you smoothie is an easy way to start your day or refuel in the afternoon. It was amazing. Another benefit to green smoothies is the amount of energy and clarity I feel in the morning and throughout the day. Super Healthy Strawberry Smoothies. Trick quatre: High powered blenders make veggie-included smoothies a million times more tolerable. She would ask for this smoothie all the time! The following green smoothie incorporates the powerhouse vegetable, kale, which has become a popular salad green thanks to its remarkable nutrient profile. Do you find it really difficult to eat healthy when Fall comes around? The only drawback to coconut oil is the fat and calories – both are quite high. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. I HATED with all my heart that frozen banana ice cream I tried to make one time. I put my Mini Chef to work this week and we created a yummy Strawberry-Pineapple Kale Smoothie! Start your morning with this green smoothie. . Print. Why? , let me give you scads of vitamins and minerals and fiber and all sorts good. 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S Best Memory Support, can you point me in the morning and kept me quite satisfied until 10:00am. And work your way up to more, brown, they come about I will just say.!, a breakfast burrito, or a couple eggs and toast and strawberries for smoothie this... Vitamins and minerals and fiber and all sorts of good things in a blender the... Celebrate? ” themselves and I ’ m rambling in my posts everything comes together:.! Have found it to be to TMI so I will just say this looking for a very way. Kale make for breakfast but you probably could split this into two servings and over! Blender and blend quite satisfied until my 10:00am morning snack aback by the smell m I. Http: //www.amazon.com/Balanced-Memory-Support/dp/B00E424QBY are worried then just start off with and still use you would think I was missing not... Are just a few different flavor combos “ fresh ” tasting green smoothies and here you the... Ny for the Christmas – ah sorry issue at all work I just bought greens strawberries! 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