Start with a small diced onion and sauté in enough vegetable broth to generously cover the bottom of the pan. Serve warm. How to make pumpkin soup – Step by step. Warm up with a bowl of this instant pot vegan mushroom barley soup with pumpkin! I ended up with a tri-bean (kidney/black/pinto) soup made with water and with toasted corn tortilla strips, smoked sun-dried tomatoes and vegan sour cream for toppings. White miso paste is a Japanese Seasoning made from fermented soybeans with salt and koji. Most of the ingredients are canned goods, so this is a great choice on those days when fresh produce is running low. Simply saute the onions and garlic in a little olive oil over low heat for about 5 minutes until they are translucent. Heat the oil in a large pot (photo 1). Sometimes rice, barley, and seaweed are incorporated as well. It’s one of those things that you can make for a party or to serve a crowd and everyone loves it. An easy vegan and gluten-free soup made with pumpkin, beans and veggies pureed into a creamy healthy soup. Hmmm I would just leave it out. Add 1 tbsp cumin, 1 tsp salt and 1 tsp cinnamon. Incidentally, it was until recently that I learned about the real differences between lima and butter beans. This soup is perfect for picky eaters! Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. You can eat this pumpkin bean soup without pureeing it. I finally cooked the little pie pumpkin that has been on my counter since November, but then I had no idea what to do with it.. See my disclosure policy. When you become a member of the Veggie Fun Kitchen community, you’ll gain the knowledge and learn the skills to confidently cook plant-based meals your whole family will enjoy. Your email address will not be published. Cook on low for about 5 minutes until the onions are translucent. 3 cups veggie broth or chicken stock 1 ½ cups cannellini beans cooked or canned 1 ½ cups fresh pumpkin puree or one 15 oz canned pumpkin (see notes) Serve with crusty bread or croutons, … Definitely not the lovely orange color I’d hoped for, but still delicious! Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe. Even though I can’t get my eldest son to eat even a piece of tomato, yet he will eat bowl after bowl of this soup never noticing that there is a full can of tomatoes in it! Napa Farmhouse 1885: Thai Pumpkin and Coconut Soup Red or Green: Pizza with Red Chile Pumpkin Sauce, Black Beans and Fresh Corn Devour: Easy Pumpkin Cream Sauce Feed Me Phoebe: Creamy Vegan Pumpkin Soup Virtually Homemade: Starbuck’s Pumpkin Spice Frappuccino Weelicious: Pumpkin … Add more broth if necessary. This Vegan Pumpkin Black Bean Soup is oil- free, hearty and creamy. The beans give this pumpkin soup a nice, thick texture and add a little protein! Add 1 tbsp cumin, 1 tsp salt and 1 tsp cinnamon. Just put in all the ingredients plus an extra 3/4 cup water in the crockpot and cook on low for about 6 hours. Add 1/2 cup vegetable broth to pan along with diced onion and sauté until very tender - about 10 … Add 4 cups of vegetable broth, 2 cans of beans, 1 can of pumpkin, and 1 can of tomatoes. Top with pepitas, and chopped chives. Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. Trust me – I’ve done this, it hurts and it’s a mess! Add 1/2 cup vegetable broth to pan along with diced onion and sauté until very tender - about 10 minutes. Mix in the garlic and cumin and cook, stirring, for an additional 2 minutes. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. In this case, I cook the vegan soup directly in the pan, but you can also roast it in the oven at 180º for about 40 minutes, with a drizzle of olive oil and salt, and covered with aluminium foil. I love a medal immersion blender so I don’t have to worry about putting plastic into the hot liquid. It's healthy and quick to make with … Add the garlic and onion (photo 2) and cook over medium-high heat until golden brown, stirring occasionally (photo 3). Peel and cut the pumpkin, the potatoes, and the carrots into … Beans in vegan pumpkin soup always add a layer of texture and make the soup even more hearty. It contains healthy fats for plant based dieting in this Vegan Keto Pumpkin Soup. Saute until onions are translucent, about 3-5 … You can find vegan sour cream in most big grocery stores or natural foods markets, but I like to save money and use my own homemade vegan sour cream recipe. Simple, delicious, seasonal soup: Roasted Pumpkin Soup with Cannellini Beans. I usually use black beans, but any cooked beans will work. Subscribe for My Free Vegan Staples eBook! (Even my Omni friends and family ask me for the recipe every time I make it.). Prep Time 10 mins. It’s about taking the love you have for food and changing it up with better more ethical ingredients. Blend with an immersion blender until smooth. When I say this vegan pumpkin black bean soup is really easy to throw together, I’m not kidding! Serving suggestions for this soup: My daughter and I enjoyed steaming bowls of this soup when I first made it, along with some coconut roti.However, the next day, my daughter used this thick pumpkin curry soup … Add the coconut oil to a pot with the chopped onion, garlic and ginger and sauté. To make this roasted pumpkin soup you need only a few simple ingredients. A dollop of sour cream is the perfect way to top off this soup. The whole family loves it including my Omni friends and family. "Vegged-Out" Pumpkin & Black Bean Soup. Pour in the pumpkin puree, black beans, corn, chicken broth, tomato sauce, and 1 teaspoon cilantro; season to … I’ve made black bean soup before but never with pumpkin. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry … Quick and Easy Chocolate Overnight Oats (Plant-Based), Stuffed Shells with (Vegan) Ricotta Cheese, Privacy Policy, Disclaimers and Disclosures, Inspirations. Add minced garlic, ginger, and jalapeño and … Once oil is hot, add in onion, carrot and garlic. It just adds to the complexity of flavor. In a soup pot, sauté 1 medium and 2 cloves of minced garlic in 2 tbsp olive oil. Children and adults, carnivores and vegans, all love it! Gluten-free Soy-free Recipe, Can be nut-free . divided, more if needed to keep pan from burning, full fat for flavor and lite to save calories. Cook and stir until the onion is softened. Pumpkin bean soup works great in a slow cooker! It's delicious with vegan sour cream on top. The pumpkin broth has a nice rich flavor and the bean soup is delicious this way too. Keyword: instant pot pumpkin soup, pumpkin apple soup, vegan pumpkin soup … I also added a few aromatic spices for some warming and inviting extra flavors. But if you are concerned that you won’t like it, then just leave it out. Cuisine: American. The pumpkin flavor is actually fairly mild in this recipe, so feel free to add more for extra sweetness and pumpkin-y goodness if you’d like. Don’t stress though, it is not enough to make a difference in the final recipe. Make sure your onions are as fully softened before adding the rest of the ingredients as there is not much simmer time. Add up to1/2 cup or so of broth to get the best consistency. Simmer on low for an additional 20 minutes to allow all of the flavors to come together. You honestly can’t really taste it though. Enjoy on a cool, crisp, fall morning. Simmer on low for 20 more minutes to let the flavors blend. Easy . It seemed like such a waste to throw the rest of the can out, and I was actually craving a toasty warm soup on a cool crisp fall day. Vegan . Heat a large pot (or Dutch oven) oven medium heat. If you eat it this way, it is like a bean stew with chunks of tomatoes. I will never share your email, and you can unsubscribe whenever you want! This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! You can make … Yes, I just may have done that a time or two…. Celeriac, hazelnut & truffle soup . But otherwise, it’s pretty much a simple black bean soup … Add 4 cups of vegetable broth, 2 cans of beans, 1 can of pumpkin, and 1 can of tomatoes. That’s how I choose seasonings when I am recipe developing and it’s a good way to see what works and what doesn’t.Cindy, Your email address will not be published. Stir together and heat through till barely brought to a boil and heated through. It was updated on 3/23/20 to include new pictures and more detailed information. Course: Soup. The delicious pumpkin and carrots make an irresistible orange dairy-free pumpkin soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate sweet flavor. Subscribe to my email list to get my free eBook “The Beginner’s Guide to Homemade Vegan Staples” or if you are ready to fully dive into making your own vegan cheese, butter, yogurt, and more check out my cookbook, “The Ultimate Guide to Homemade Vegan Staples!”. Cook Time 25 mins. * This recipe was originally posted on 2/16/17. This Spicy White Bean Pumpkin Soup … Bean Sprout Noodles are a healthy alternative to pasta. How to make Jamaican Pumpkin soup Bring the large stock pot to the boil with the vegetable stock. BUT just for fun, why don’t you get a tiny cup of the finished product and just add a tiny sprinkle to see what you think. Required fields are marked *. This post may contain affiliate links. If you have arrived at the page because you just made my tasty little Pumpkin Spice Crescent Rolls, you should know that you are about 2 Tablespoons short of a full can of pumpkin. This creamy vegan bean soup is hearty and delicious. Healthy, flavorful, low in fat and naturally gluten free, this easy pumpkin soup recipe uses NO dairy products, so it's vegan… Once hot, add oil and onion and sauté until translucent — about 4-5 minutes — stirring occasionally. It's easy to throw together using mostly canned ingredients. Easy creamy vegan pumpkin soup. Rachael Ray:) You can find her recipe here on the Food Network . Easy . Jump to Recipe Print Recipe. Share on Twitter. Watch your pan though so that it doesn't dry up and burn. Last night’s meal is a perfect example. It’s amazing how sometimes the best vegan recipes are adaptations of meat-laden ones. This soup works great in the crockpot. 375 shares. Finely chop the onion and the garlic. The simmer time isn’t long after adding everything else in, and you really don’t want crunchy onions in this soup! Servings Per Recipe: 8 Amount Per Serving Calories: 148.9. Simple vegan comfort foods that get everyone to eat their veggies. For another really delicious recipe of Rachael Ray’s I’ve adapted and veganized, try my Pasta with Pumpkin Walnut Sage Sauce. This pumpkin apple soup is quick and easy and perfect for fall. I like to get the onion totally softened before adding the other ingredients. I went looking for a soup … Just dump all of the ingredients in the crock-pot in the morning. I hope you enjoy the recipe, but don’t say good-bye! Add the partially cooked beans, broth, tomatoes, oil, diced onion, salt, and spices to a crockpot. It's incredibly easy to make - just mix all the ingredients in the instant pot and set for 40 minutes. As an Amazon Associate, I earn from qualifying purchases. My husband isn’t either – but I don’t tell him it’s in there. 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