Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious! Saute until the onions are tender; about 4 minutes. The west African peanut soup has a wonderful combination of flavors, and it’s loaded with a lot of protein from the Peanuts! Whisk in the peanut butter and chopped cilantro, season with salt and pepper and heat through. Mainly fresh ground toasted peanut, tomatoes and couple seasonings. This is a staple recipe in Africa. This site uses Akismet to reduce spam. And that’s why I’m sharing with you today my favorite meal I ate in Sierra Leone for the 11 years I lived there – it’s peanut soup! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. While it’s called a soup, we actually grew up eating this soup over rice. If you’re looking for a different weeknight meal to try out, give this African peanut stew a try. * Percent Daily Values are based on a 2000 calorie diet. When my nephew was a toddler we sure had our challenges trying to get him to eat anything other than carbohydrates, this one sure did the trick, he fell head over heals with this, especially served with rice. In your kitchen. Thanks for your recipe, can’t wait to try it! When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Required fields are marked *. But it was very common for us to have it this way growing up. Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly. Salut Martine! Next add the tomato paste. Sierra Leonean and Ghanaians alike consider this stew a staple of their cuisine, traditionally eaten with fufu or rice balls. Hahaha. As for the tofu, I haven’t tried it tho, so I cannot answer with certainty. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Dying to make this. You can also add some shredded chicken. I love using baby spinach since it’s mild and softens quickly. @ImmaculateBites and be sure to leave a rating below! Absolutely loved this soup! It's much more fun together. I must say I love the added sweetness from the potatoes and carrots . Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. There are a few African dishes that my parents still makes now in the U.S. and this is definitely one of our favorites. Start with prepping the produce, this is the hardest part and takes about 10 minutes max. What I love about it is that it’s a simple combination of everyday pantry items so anyone can try it and make it without excotic ingredients. If not, return your soup to the heat and let simmer to desired thickness. Thanks for the recipe. Hi Jocelyn! i run into this ALL THE TIME, it’s sad, i really want this but. 1 medium red or white onion, chopped Here is some authentic West African Peanut Stew or West African Peanut Soup depending on how you want to call it! Pour the vegetable broth or water into the pot and bring mixture to a boil. Jan 26, 2020 - Explore Anne's board "Peanut butter soup" on Pinterest. Served over warm rice, it’s a creamy, spicy and comforting combination. Our neighbor also fixed us some traditional dishes from their. Also, I’m sure it’s not authentic, but do you think tofu would work okay as a protein in this recipe instead of meat? If you have a tender cut of beef then you can absolutely skip the boiling part. Using a food processor or blender, puree the soup until smooth. But to me, this is a nutritious dish that’s made with good fats, protein and vegetables. I’m so happy to hear that! The traditional recipe does use red palm oil. Then of course there are the peanuts. https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 To save time I skipped straight to the sautee stage and it was great. Add onions and ginger, and cook for 5-10 minutes until the onions are very soft and translucent, but not browned. Hi there, I noticed you said sweet potatoes in the introduction to the recipe, but then listed potatoes as the ingredient in the actual directions. Awesome! I like to make either Jasmine rice or basmati rice and I’ll make about 2 – 2 1/2 cups to go along with this recipe. 2 tablespoons peanut or neutral oil, like grapeseed or corn. You can never go wrong with this soup. We didn’t add the vegetables and we used chicken but there are many variations. This is delicious! I'm Yumna. Merci d’être passé. Prep Time: 10 … If you choose to go that route. Making it a one pot meal or not, and it. In a large pot, saute the onion, garlic, ginger, and chili peppers for 5 minutes (pictured above). I literally learned to cook 2 weeks after I got married over the phone with my mom. You can also use a bouillon cube along with hot water. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … You might know that peanuts have good fats. As a soup, or even as a thicker stew, West African Peanut Soup is most often (especially in Ghana) served with … Continue cooking until potatoes tender- about 10 or more depending on vegetables. Making it a one pot meal or not, and it. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Remove the soup from the heat. Oh yes! What sets this one apart is the addition of sweet potatoes and carrots. This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes? I hope you enjoy it! While it’s common practice to grind the nuts for making the recipe, any peanut butter you buy works well here. How To Make West African Peanut Stew. Each recipe has been reviewed and shared over 20,000 times! You’re welcome. But we grew up eating it with white rice. I love hearing how it turned out! But you can add some greens to bulk it up. My youngest who was probably 4 at the time wouldn’t touch any of my American meal. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice. Throw in the browned beef, Adjust the soup thickness with water if necessary. This recipe couldn’t be easier to make. https://www.food.com/recipe/west-african-peanut-soup-134219 Don’t tell me you haven’t tried it, cause you have been missing out! Now that the sweet potatoes are tender, add the peanut butter and stir everything together until the peanut butter blends into the soup. My son loves this too. This was so delicious. A spicy, delicious West African curry & peanut soup. Your email address will not be published. Thanks for the feedback, Fatima ! Yes, I did use sweet potatoes, but you can certainly swap it for regular potatoes. Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed  in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. And while there are mixed indications about the health benefits of palm oil, I don’t cook with it personally. https://www.saveur.com/article/Recipes/Classic-West-African-Peanut-Stew I’ve been meaning to try making this for a while. Add curry powder and cook, stirring constantly for 1 minute. I think it makes about 8 cups! Without the rice, it’s only about 300 calories per portion. Recipe couldn ’ t tried it tho, so it will taste like spicy watery peanut butter chopped! 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