Drinking lots of water helps flush sodium from your kidneys; staying hydrated will also help you feel less bloated. I also get pins and needles feeling in my hands, and breathless like an anxiety attack, my husband believes. National Institute of Diabetes and Digestive and Kidney Diseases. Simple sugars cause spikes in blood sugar, resulting in feeling lightheaded or weak. doi:10.1016/j.amjmed.2017.06.010. Updated September 19, 2018. Consumption of sugary foods can cause reactive hypoglycemia and shakiness in some individuals. You can avoid reactive hypoglycemia by limiting your intake of simple sugars, such as sucrose, honey or high-fructose corn syrup, particularly when your stomach is otherwise empty. 5.5K views View 1 Upvoter 2013;2013:273957. doi:10.1155/2013/273957, Martens P, Tits J. Long-term, chronic consumption of sugar and sweetened beverages may increase Type 2 diabetes risk. . Have you had blood sugar problems before? Sometimes peoples also feel weak and their body shaking uncontrollably. Hypoglycemia (low blood sugar). Copyright © 2021 Leaf Group Ltd., all rights reserved. These compensatory hormones stimulate your sympathetic nervous system, which causes varying degrees of shakiness, sweating, nausea, anxiety, headache, clouded thinking and palpitations. Copyright © Since eating sugar or sweets with high sugar content, increases your blood glucose levels and you feel dizzy (it's almost like hyperglycemia). Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the I still feel a bit wobbly, but don't know whether to attribute this to anything in particular. Here are some of the symptoms of sugar hangover1: Fuzzy thinking or foggy mind Fatigue or sleepiness after meals I’m on day 2 and I feel kind of shaky like when you drink too much caffeine. Processed, milled, and refined grains, finely ground grain, ripe fruits and vegetables, low fiber foods, foods with low fat or acid content all tend to have a higher glycemic index. 1. Copyright Policy If you are experiencing serious medical symptoms, please see the, National Library of Medicine’s list of signs you need emergency medical attention, The Journal of Nutrition: Consumption of Sweetened Beverages and Intakes of Fructose and Glucose Predict Type 2 Diabetes Occurrence, Harvard School of Public Heath: Carbohydrates and Blood Sugar, The Glycemic Gourmet: How to Calculate Glycemic Index, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Yes, you will get back into ketosis. “The Merck Manual of Diagnosis and Therapy, 18th Edition”; Mark H. Beers, M.D., Editor-in-Chief; 2006, "Staying Healthy with Nutrition: Carbohydrate Digestion and Metabolism"; Elson M. Haas, M.D. I ate a popcorn ball with carmel tonight. Simple sugars may also cause weight gain by providing additional calories. While you might be tempted to grab a sweetened beverage or sugary snack for energy, several hours later you may feel worse. Q. Approach to the patient with spontaneous hypoglycemia. To calculate glycemic load, multiply glycemic index by grams of carbohydrates and divide by 100. First of all, sugar, how dare you? Prepare yourself mentally for the week after you indulge. I began to feel a bit shaky around midday so had 2 slices of weightwatchers bread and a banana (more than I usually would bother with at lunchtime). The reason why apple sauce could possibly lower blood sugar is that apple sauce, typically, contains cinnamon. This [is called] sympathetic activity, which manifests as hunger, nausea, [feeling] shaky, sweating and weakness. Carbohydrates are an important dietary source of energy. Hyperglycemia. Eating too much fat, sugar, salt, and spice can give you a food hangover the next morning. Having too much sugar in the body can lead to serious health issues, such as hyperglycemia, nerve damage, ketoacidosis or retinopathy. The symptoms of eating too much sugar include fatigue, cravings, low blood sugar, irritability, mood swings and headaches. I hate to eat it much, but I definitely feel sugar helps my mental alertness, and it's hard to go for days without, because I feel bad about myself. Feeling sick after eating sugar is a sign that you have an underlying condition. Terms of Use Eur J Intern Med. Reactive hypoglycemia is low blood sugar that occurs after eating. used as a substitute for professional medical advice, The glycemic load indicates how much digestible carbohydrate a particular food yields. Sweets have very high carbs, so they cause hyperglycemia and make you dizzy and can cause blur vision. The same feeling occurs at normal levels for someone who has been running their blood sugar too high, then when they start eating better or get on medication and their blood sugar drops to normal, the body isn't used to it so behaves for a while as though it was an actual hypoglycemic episode. Updated June 11, 2018. Again, just make sure you're staying hydrated. As your blood glucose falls, your body produces “compensatory hormones,” such as glucagon and epinephrine, to prevent your glucose level from falling too fast and too low. Hypoglycaemia related to inherited metabolic diseases in adults. It is an interesting story how that was discovered, scientists were hoping to … UpToDate. Lightheaded & Shaky After Eating Sugar | Livestrong.com My sugar was controlled for the most part with numbers from 130-220 depending on what I ate. 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