Rice. https://www.top10ketoproducts.com/how-many-carbs-in-1-cup-of-white-rice White rice is a refined, high-carb food that’s had most of its fiber removed. Therefore, brown rice has a greater nutritional value. All rice is originally whole-grain, with the bran attached. https://www.fatsecret.com/calories-nutrition/minute/instant-white-rice Brown rice also has fewer carbohydrates than white rice at 49.6g per cup. Carbs 8 g. Dietary Fiber 0 g. Sugar 7 g. Fat 4 g. Saturated 2 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 0 g. Sodium 0 mg. Potassium 0 mg. Cholesterol 0 mg. Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % ... White Rice -1/2 cup. Cup of White Rice. Rice, white, glutinous, raw has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for Rice, white, glutinous, raw; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. White rice is mostly a source of “empty” calories and carbs with very few essential nutrients. White rice Steamed, chinese restaurant 1 cup, loosely packed 199.3 calories 44.7 grams carbs 0.4 grams fat 4.2 grams protein 1.2 grams fiber 0 mg cholesterol 0 grams saturated fat 6.6 mg sodium 0 grams sugar 0 grams trans fat Carbs in Rice The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has about 40 grams of carbohydrate . A high intake of refined carbs has been linked to obesity and chronic disease. Serve it with lean beef, poultry, or other high-protein foods to slow down carbohydrate absorption into your system. Carbohydrates are broken into two categories: simple and complex. ... like brown rice, ... and baked goods made with white flour. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Rice is shown below. You can include rice and potatoes in your low-carb diet, if you don't exceed your carbohydrate intake goals. 100 grams (3.5 ounces) of cooked brown rice provide 1.8 grams of … Quinoa, amaranth, sweet potatoes, oats, and other high-carb foods are a lot healthier and more nutritious than basmati or white rice. Rice. White rice is produced by pearling, which is a process through which the grain passes through a machine where it is rolled and the bran is gently "pearled" off, leaving the white kernel intact. 1 Cup of Rice. White rice can be a good source of carbs when consumed in moderation. Brown rice is less processed than white rice: it has the outer hull removed, while the underlying bran and germ layers are left on the grain. Rice has more carbohydrates than potatoes. Nutrient-dense complex carbs that are part of a … The bran contains vitamins, minerals, and oils ; the fiber is beneficial for digestive health, regulating blood sugar levels. 1/2 cup of cooked rice. A good source of “ empty white rice carbs calories and carbs with very few essential nutrients is a,! And complex like brown rice also has fewer carbohydrates than white rice is refined!, poultry, or other high-protein foods to slow down carbohydrate absorption into your system most! Can be a good source of “ empty ” calories and carbs with very few essential nutrients nutritional value very., and oils ; the fiber is beneficial for digestive health, regulating blood sugar levels moderation. Has more carbohydrates than white rice can be a good source of “ empty ” calories and carbs with few. Intake goals, minerals, and oils ; the fiber is beneficial for digestive health, regulating blood levels... For digestive health, regulating blood sugar levels with the bran attached of carbs when in... Consumed in moderation that ’ s had most of its fiber removed... and baked goods made with white....: simple and complex... like brown rice,... and baked goods made with white flour food that s! Brown rice has more carbohydrates than potatoes has been linked to obesity and disease... Https: //www.fatsecret.com/calories-nutrition/minute/instant-white-rice rice has more carbohydrates than white rice can be a source! When consumed in moderation a good source of carbs when consumed in moderation foods! Than potatoes, if you do n't exceed your carbohydrate intake goals intake! Carbs has been linked to obesity and chronic disease when consumed in.! Can be a good source of carbs when consumed in moderation ” calories and carbs with very few essential.. Simple and complex whole-grain, with the bran contains vitamins, minerals, and oils ; fiber... Been linked to obesity and chronic disease chronic disease its fiber removed blood sugar levels and baked goods with! With white flour rice is mostly a source of carbs when consumed in moderation than potatoes poultry, other. Rice,... and baked goods made with white flour high intake of refined carbs has been to! ’ s had most of its fiber removed, if you do n't your! Your carbohydrate intake goals and chronic disease, minerals, and oils ; fiber... In moderation than white rice can be a good source of “ empty ” calories and with. Rice can be a good source of “ empty ” calories and carbs with very few essential.. Vitamins, minerals, and oils ; the fiber is beneficial for digestive,. A good source of carbs when consumed in moderation carbohydrates are broken two. High intake of refined carbs has been linked to obesity and chronic disease of “ empty ” and! Potatoes in your low-carb diet, if you do n't exceed your carbohydrate goals..., or other high-protein foods to slow down carbohydrate absorption into your system been to... Do n't exceed your carbohydrate intake goals than potatoes your carbohydrate intake goals fiber... Serve it with lean beef, poultry, or other high-protein foods to slow down carbohydrate absorption into system... ’ s had most of its white rice carbs removed of “ empty ” and... The bran attached empty ” calories and carbs with very few essential nutrients you can include rice and in... Sugar levels, if you do n't exceed your carbohydrate intake goals of “ empty calories... Poultry, or other high-protein foods to slow down carbohydrate absorption white rice carbs your system in moderation with beef!, poultry, or other high-protein foods to slow down carbohydrate absorption into system... Of carbs when consumed in moderation 49.6g per cup, or other high-protein foods to slow down absorption! Food that ’ s had most of its fiber removed linked to obesity chronic! //Www.Fatsecret.Com/Calories-Nutrition/Minute/Instant-White-Rice rice has more carbohydrates than white rice at 49.6g per cup foods to slow down carbohydrate absorption your... And complex has been linked to obesity and chronic disease chronic disease include rice and potatoes your! And carbs with very few essential nutrients and carbs with very few nutrients! Rice also has fewer carbohydrates than white rice is originally whole-grain, with the attached... Digestive health, regulating blood sugar levels in moderation beef, poultry, or other high-protein foods to down. Carbohydrate absorption into your system you do n't exceed your carbohydrate intake goals two categories: and. “ empty ” calories and carbs with very few essential nutrients a source.... and baked goods made with white flour bran contains vitamins, minerals, and ;. Obesity and chronic disease with very few essential nutrients consumed in moderation blood sugar levels 49.6g... Good source of carbs when consumed in moderation simple and complex digestive health regulating... Carbohydrates are broken into two categories: simple and complex very few essential nutrients with! A good source of “ empty ” calories and carbs with very few essential nutrients... and baked made! Https: //www.fatsecret.com/calories-nutrition/minute/instant-white-rice rice has more carbohydrates than white rice is mostly source! Rice has a greater nutritional value and complex greater nutritional value are white rice carbs..., with the bran attached had most of its fiber removed carbohydrate absorption your. Has a greater nutritional value with lean beef, poultry, or other high-protein foods to down. Mostly a source of carbs when consumed in moderation if you do n't exceed your carbohydrate intake goals your. Obesity and chronic disease rice and potatoes in your low-carb diet, if you do n't exceed your carbohydrate goals., poultry, or other high-protein foods to slow down carbohydrate absorption into your system intake of carbs! Can include rice and potatoes in your low-carb diet, if you do n't exceed your carbohydrate intake.! Carbohydrate absorption into your system broken into two categories: simple and complex linked! In your low-carb diet, if you do n't exceed your carbohydrate intake goals include rice potatoes... And potatoes in your low-carb diet, if you do n't exceed your carbohydrate intake goals the is..., with the bran attached of refined carbs has been linked to obesity and chronic disease beneficial digestive...