I even topped some of mine with a dollop of avocado…I know, I’m crazy, but it was soo good and creamy! I used Bulk Nutrients Protein Matrix+ and added about a tbsp of almond milk for the eggyolk mix to mix together properly. Winner!!! When you say they have a different texture, is that super soft and squishy still? can the batter be made ahead of time and kept in the fridge? did these today and was quite surprised. Required fields are marked *. I can’t believe I never thought about whisking egg whites, I do this for omelettes. Prepped a bunch with Liquid Muscle brand egg whites(Piña Colada flavour) and ON’s French Vanilla Whey. We will be adopting next year. It was really, really good. Wow. How much calories would 100grams of these pancakes have? Just made these using chocolate protein powder and topped wth some maple & pecan peanut butter…Very yummy! Thanks! is that a typo. Mine came out raw throughout and would not Cook no matter how long I left them on? Very tasty, almost like a soufflé omelette, very moist and satisfying. Thanks. 2 eggs, 1 banana, 18g protein powder (used musclesport strawberry creme) my god they are amazing, no rubbery texture, my partner reckons they’re better than normal pancakes. Stir in the mashed banana. April 2, 2019 by Danielle Green 133 Comments. Using the spatula, transfer the pancakes to a serving plate. That was a mistake in the nutrition calculator. This recipe came from the Sunday newspaper coupons. All the Best Xx. Serve immediately. Thank you! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. In the beginning I did great with high hopes that loosing weight and following the low-carb diet would be the answer along with medications. I tried waiting longer, I tried turning up the heat, but no difference. I used a plant based protein powder and they were disgusting. Happy to hear you enjoyed the recipe. I just tried this, and it was a complete fail. Sorry to hear it was a flop. That is a great way to start the day and fill you up! Loam. Thank you!! Top them with some honey yogurt and fresh fruit for the ultimate breakfast. Hey Natalie, in the post I mentioned that they aren’t going to have the consistency of regular pancakes. Hi! Combine flour, baking powder and salt in a bowl or large jug. Thanks for sharing, I tried cooking these according to the directions; on low heat for 60-90 seconds; but they were still as loose as in the bowl and it was impossible to flip them. I made these today and used a french vanilla protein powder that I had on hand (20gm protein per scoop). PERFECT COMBINATION. Heat a skillet to medium and add in a scoop* of the pancake batter. In that case, your pancakes would have a lot more protein. Can these be refrigerated and popped into the microwave throughout the week? YUM! 1/2 Tsp Baking Powder . Btw I used light butter to grease the pan but I know that’s not healthy even if it’s light and do you recommend something else to use? Kas Xx. Turned out perfect, no need to add any liquid and were thoroughly cooked. While it may look all fine and dandy on the nutrition label, its full of nasty artificial sweeteners that are actually counter productive for weight loss. I don’t even like regular pancakes; these were amazing . They all have such different consistencies. From tomato sauce to fruit to granola bars, all the places I would expect them and some I wouldn’t. But banana bread. It looks like I made a typo in the protein section. The peaks flop over immediately when the beaters are lifted.). i used raw fusion plant protein with out a problem. *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes. I have been struggling since being diagnosed with gestational diabetes, and these protein pancakes make me feel a little more human again. Do not try it! This is a practical and convenient way to serve the kids too. I agree that some plant proteins are gritty, but not all are. Fluffy. Try and adjust the batter to a normal pancake consistency with a little extra water if you aren’t using the recommended protein powder. Central Heating for Everyone! I’d add an extra egg white though. Great idea! Even my husband and son ate them without any complaints! As for toppings, there are several options. The 5 grams is for one serving, so there is 20 grams total in the whole recipe. Make these every week. Love…Shanta, I’ve tried the recip this morning and the batter looked really good. Since then God has healed my heart and removed my pain. Ready brek. I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing. These seem amazing, I’m looking forward to trying them. I usually roast them in the peel before mashing them to bring out more of that delicious banananess (if that isn’t a word, it needs be). Scoop 1/4 c. of the mixture onto the skillet and cook for 60-90 seconds on each side. I did everything as described in the recipe. Have a recipe of your own to share?Submit your recipe here. When the first pancake didn’t raise, I tried adding more baking powder to the rest of the batch. Thanks for such a great recipe! or is it better to cook all at once and save for later? This was delicious! We don’t like overly sweet things so I also used one scoop vanilla protien and one unflavoured for a less powerful vanilla taste. I might have to try your twist with almond flour for a more pancake like bite! Not rating yet since I didn’t follow the recipe! Thank you for sharing this recipe. Thank you for this recipe! Add the ready brek and whisk until smooth. Thanks a lot Danielle. The thinner the spatula, the easier it is to flip the pancakes. Feb 27, 2020 - Ready Brek oat pancakes are a super easy, wheat free, 3-ingredient alternative to flour pancakes. What do u mean my 1/2 recipe. Just wondering, why is the protein value so low given that you use 40g protein powder and 2 eggs? Thanks for the recipe. Garnish your pancakes with your favorite toppings! Thank you! You need some kind of flour in there to give them more bite. Once all mixed together make mini sized pancakes on the pan, let them cook on one side until you start to see little bubbles in them then flip. To freeze these banana bread pancakes, place them on a lined cookie sheet. Mix thoroughly Beat an egg and add it to the milk Add the milk and beaten egg to the ready break and mix well. Welcome to The Creative Bite, where I love sharing my favorite recipes for everyday healthy meals and occasional twists and treats! Such a waste of ingredients! Fold half of the remaining eggs whites into the mixture and finally the last portion until everything is well combined. Lady you are a food genius!!! I have updated it to ore accurately reflect the nutrition. ? I lost around 35lb eating healthy meals like these protein pancakes and got myself into a healthier weight range, required by my specialist to start treatment. Sorry I couldn’t be more help, but best of luck with your transition to vegan! Your email address will not be published. I'm also a pretty big fan of pancakes, so I was super happy when I came across this recipe for Ready Brek Pancakes! We used a heart-shaped egg frying pan. Then again, who doesn’t?! (And the sweetener is NOT artificial) Enjoy! No, we specifically said that they aren’t the same texture as regular pancakes. Sorry I just converted this recipe to a new recipe card and the nutrition got a little wonky. I’m personally not a fan of the artificial sweetener flavor in Shakeology, so it wouldn’t work for me. I am currently moving on from vegetarianism, to try and adopt a healthier vegan lifestyle. Well done!!! I will be making these regularly. Also, don’t cook on too high of heat, that is the best way to burn the outside with the insides being undercooked. A stack of normal pancakes would blow my entire day’s worth of carbs out of the water, so I wanted to come up with something equally filling but much healthier. You can include add-ons, as you like. Banana bread is pretty much the only banana-including-food on the planet that I actually like. It occurred to me last week that separating the eggs would probably help then I found your recipe and it worked like a charm. Brown sugar, cinnamon and bananas bake in a homemade pancake batter in just minutes in your oven!Banana bread pancakes just got easy to make!. I added my banana to my magic bullet with some unsweetened almond milk for more “liquid”. Add the milk in little bits until you have a batter consistency. I updated it to show that one serving is 4 pancakes (2 servings total) and there are 16 g of protein in a serving. By whipping the egg whites, it adds a light fluffiness to the pancakes instead of the normally heavy and dense protein pancakes. If you are tracking these nutrients for medical purposes, please consult an outside, trusted source. I just made these I absolutely LOVED them they turned out perfect! 100 g Ready Brek Original; 2 tbsp plain flour; 300 ml milk; 1 large free range egg; 1 tsp baking soda; 1 tsp cinnamon; 1/4 tsp sea salt; 1 tbsp oil; Oil to cook Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. And conveniently my protein was also bananas and cream flavoured which helped. Recipes with fresh ingredients and bold flavors! These pancakes are amazing! i thought the batter was a bit thick before egg whites were added so i gave it a splash of silk almond milk , folded in white and the first batch was great (2) cakes . Hey! Thanks for stopping back to share! My guess is you might have a thicker protein powder and need to add a little bit more liquid to compensate for it. I’ll definitely be passing this on! Yes, you can use Shakeology. I have tried making these but they don’t seem to be working? For vegan instead try Aquafaba! I was just wondering if you know of anything i could use with this recipe, to substitute the eggs? I loathe plain bananas, absolutely despise them. Syn free pancakes on Slimming World & can be gluten free. I like to double the banana mix, make big pancakes and top the pancakes with 6 slices of bananas. Serve with toppings of your choice! Amazing best protein powder pancakes ever! I was hesitant to try these due to the protein powder factor but they were so delicious! Banana Pancakes Recipe. Although I have my struggles from time to time, lately I have been trying my hardest to reduce my carb intake. That makes me so happy to hear it worked for both you and your baby! Happy to hear you enjoyed them! Will be popping these in my toaster before my early morning lifting sesh! Thank you. Ready Brek Pancakes – AMAZING! Check your email to confirm your subscription. I clicked on the link for the protein powder in the recipe and it looks like 16gm protein per scoop but this still did not make sense to me if using 2 scoops plus eggs. LOVED these too! Thank you for this recipe! Recipe should specify. Added some blueberries to half the batter and those were quite nuce as well. Check out more great more low-carb breakfast recipes below. think the vanilla It was a complete disappointment. My whey protein powder is 84% protein so from 40g I’d be looking at hopefully at least 30g of protein or does it just vanish when you cook it? A touch of coconut oil would work great, but a good non-stick pan won’t need any grease. Will be making regularly. Much yummier than some of the other pancakes I’ve tried! I will try again with the right kind of protein and see how it goes. Are you sure the marcos are correct? Thanks for sharing , they’re so amazing. I top them off with some greek yogurt, berries, bananas and even some calorie free pancake syrup! If I can’t get it together, then I guess I’m destined to eat box pancake for the rest of my life ?lol. You must use whey for these not to taste like gritty slop. It went well! How did you get 5 grams of fat? Finally some protein pancakes that are light & fluffy!! Try nuts, chocolate chips or favorite fruits. Or did u do everything half? Estimated values based on one serving size. Were they very thick? Delicious served with mixed berries and … Has anyone weighed the banana they used? Thank you for this recipe! On a hot griddle or skillet (about 375 degrees), add a … For a second I kept wondering how does each pancake have 22 G protein but you mean 1 serving which is 4 pancakes and the yield is 2 servings so 8 pancakes omg . May 13, 2020 - Ready Brek oat pancakes are a super easy, wheat free, 3-ingredient alternative to flour pancakes. and a looot fluffier than i was expecting. Mine didn’t turn out goey at all in the middle. They are packed with protein and full of delicious flavors! Heat a skillet to medium and add in a scoop* of the pancake batter. I added 2T coconut flour (which adds 5g fiber, which I’m always eager to add and it helps the texture a little) and used 5 egg whites instead of the two whole eggs divided. Super delish! I love that this uses protein powder! How much of a difference will it make it everything is combined quickly? * All with the taste and texture they'll adore. I’m not sure if it’s because I’m a newbie to cooking but mine don’t seem to be cooking properly. Let’s say it turned out disastrous. 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